Sorry y’all. I’m not even gonna give you an excuse–frankly, I’ve just been slacking. Want to strive for that to happen less. We’re here together now, though, so that’s what’s important. 🙂
I wanted to update you on how my sugar detox went! I’m proud to say that I did the unthinkable for me: one whole week without any kind of junk food sweet. No chocolate, no candy, no ice cream, no cake, no cookies, no cherry-flavored wallpaper a la Willy Wonka–nunna that. It tripped me out when I realized that the last time I went a week without sweets was VERY likely before I could chew food! (My mom has always been a sweet-a-holic, and I inherited that, thanks to all the goodies that have always been in our house. Thank God she and I are such busy ladies running around all the time, or else we wouldn’t be able to fit through a door…seriously.)
Lately, I’ve been falling back into some unhealthy old habits, and have been totally overdoing it on the sweet stuff. Fortunately, it’s more so out of laziness than the strong pull of addiction, which I experienced when I was in the throes of Binge Eating Disorder a little over five years ago. (I’ll get into that in another post.) I know I have the tools to make better choices, but a bit too often I’m just like, “Fuck it. I could get off my ass and take a walk or grab coffee with a friend, but that takes effort, and I’m tired. That triple chocolate cake that’s in the fridge right now sounds fantastic though, and it’s RIGHT THERE, so whatever.”
While my binges are nowhere near as frequent or as large as they used to be, they occur enough to sabotage my productivity (excess sugar makes me EXHAUSTED) and potentially jeopardize my health over time. I’ve heard over and over again that sugar is the devil (haven’t we all?), but I think I’m finally ready to start listening.
Generally, I’m all for everything in moderation, but at this point I’m not sure if sugar is something I can only have a little of. I’m okay when I’m at work and enjoy one chocolate kiss or cookie, but if junk sweets are in the house? FUHGETTABOUTIT. Game over.