Hey, everyone! Happy New Year! It’s been a long time..I shouldn’t’ve left you..without a dope beat to step to…. *Corrrrnyyy* 🙂
SO, as part of my New Year’s resolution to eat mostly healthy [vegan] food, I have committed myself to going sugar-free for one week of every month in 2014. For January, I chose this past week (Monday-Sunday), since I had no social obligations to attend where tempting goodies might have called my name. I should mention that at least for now, I’m not at the point in my journey where I [want to] eliminate ALL sugar, such as that found in fruit, certain condiments, etc. I’m currently just choosing to go without any kind of obvious, sugar-filled junk food. (I never add sugar to my coffee or tea anyway.) I have had a HUGE, almost insatiable sweet tooth all my life, so just eliminating cookies, cake, candy, etc. for a full seven days is a ginormous leap for me. (It’s the second time I’ve challenged myself to do this in my whole life! The first was back in November.)
Today begins a week where I’m allowing myself to have junk-sugar (in moderation) again. Now, most nutritionists would NOT recommend rewarding oneself with the thing she is trying to avoid or have less of, but uh…EFF THAT! This afternoon I went to Fairway and got about 6 regular-sized cookies (white chocolate macadamia, double chocolate chip, chocolate chip, and granola), as well as a soy mocha cappuccino because I’ve been meaning to treat myself to coffee from Fairway since I moved to Harlem and began doing my grocery shopping there. I was planning to have about three cookies today and then save the rest for later this week. Continue reading →
Sorry y’all. I’m not even gonna give you an excuse–frankly, I’ve just been slacking. Want to strive for that to happen less. We’re here together now, though, so that’s what’s important. 🙂
I wanted to update you on how my sugar detox went! I’m proud to say that I did the unthinkable for me: one whole week without any kind of junk food sweet. No chocolate, no candy, no ice cream, no cake, no cookies, no cherry-flavored wallpaper a la Willy Wonka–nunna that. It tripped me out when I realized that the last time I went a week without sweets was VERY likely before I could chew food! (My mom has always been a sweet-a-holic, and I inherited that, thanks to all the goodies that have always been in our house. Thank God she and I are such busy ladies running around all the time, or else we wouldn’t be able to fit through a door…seriously.)
Lately, I’ve been falling back into some unhealthy old habits, and have been totally overdoing it on the sweet stuff. Fortunately, it’s more so out of laziness than the strong pull of addiction, which I experienced when I was in the throes of Binge Eating Disorder a little over five years ago. (I’ll get into that in another post.) I know I have the tools to make better choices, but a bit too often I’m just like, “Fuck it. I could get off my ass and take a walk or grab coffee with a friend, but that takes effort, and I’m tired. That triple chocolate cake that’s in the fridge right now sounds fantastic though, and it’s RIGHT THERE, so whatever.”
While my binges are nowhere near as frequent or as large as they used to be, they occur enough to sabotage my productivity (excess sugar makes me EXHAUSTED) and potentially jeopardize my health over time. I’ve heard over and over again that sugar is the devil (haven’t we all?), but I think I’m finally ready to start listening.
Generally, I’m all for everything in moderation, but at this point I’m not sure if sugar is something I can only have a little of. I’m okay when I’m at work and enjoy one chocolate kiss or cookie, but if junk sweets are in the house? FUHGETTABOUTIT. Game over.